How many calories should I eat? Answering this question can be very important if we want to keep your body healthy and control your weight. Before getting the answer of that question, you have to know first the answer of a question how many calories to lose weight. So you can make the two balanced. As we all know, in order to lose weight, we should burn more calories. Therefore knowing how many calories should I eat is necessary. So, how many calories should I eat? This will depend on the weight, height, gender, activity, and the goal of ideal weight. The metabolism of our body when the body can burn foods quickly or not also influences how many calories should I eat. Calculating is actually very simple. However, many people who have never learnt about thought that it are not easy so they give up counting how many calories should I eat. Calculating your needed calorie intake is actually very easy, it will only take a few minutes of your time and it will have a very good impact on your health if you use the calculations wisely.
The first step on counting how many calories should I eat is to know the your Basal Metabolic Rate (BMR) For your information, BMR is the number of calories needed per day to do nothing, for instance when you are sitting, sleeping etc. For women you need follow this calculation: BMR = 655 + (1.8 x your height in cm) + (9.6 x your weight in kg) – (4.7 x your age in years). Then, the second step to count how many calories should I eat is to get the Active Metabolic Rate (AMR) number. AMR predicts the number of how many calories should I eat to maintain the weight based on the level of physical activity. So, with this formula it can be very simple to count how many calories should I eat.
After knowing how many calories should I eat in a day to lose weight my next step will be to get some diets and do exercises to follow up the calculation. In conclusion, the result of the calculation is not just a number but it is used as the consideration to plan a diet. In order to do that, you must know the amount of calories contains in each food. For your information, a plate of rice contains 180 calories, the egg roll and soup will add 200 calories, meat has higher calories, etc. It will be better if you have a list of food calories and stick it on your refrigerator, so you can plan what food you eat and what you don’t. Therefore it is important to count how many calories should I eat. So, if I want to stay healthy with an ideal weight, start to determine how many calories should I eat.